Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself. But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose. In this week’s episode of Talking High Performance with Bel, I’m sharing how to say no with confidence, without guilt and without losing your kind heart in the process
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start leading from a place of clarity, not chaos. If you’re ready to get your edge back, this episode is for you.
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential. I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help you open doors to incredible opportunities.
